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Living with Sleep Disorders

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too much and not enough
by: sammantha on Wed, Jan 28 2009
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hi all im sammantha im 20 , and when iw as younger i used to do shift work i thoght at first i had made self this routine that suites my lifestyle but now that im in a 9-5 it effects me bad its like insomnia where i can stay awake til 4 in the moning and wake up never ..

im always tired during the day and on some occasions fallen asleep at work . and now even if i force myself to sleep at a reasonble time say 8.30pm night i still will not wake up until say 2 the next after noon .. i am just tired and exhausted at inapprpriate times i live a very stressfull lifestyle and i had depression most of my teen years and the sleeping problem is not helping at all HELP !!!
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January 2009

  • too much and not enough - by sammantha - (Wed, Jan 28 2009)
    hi all im sammantha im 20 , and when iw as younger i used to do shift work i thoght at first i had made self this routine that suites my lifestyle but now that im in a 9-5 it effects me bad [more..]
  • wake-up problem - by surjeet - (Wed, Jan 14 2009)
    Lately i am very disturbed by not being able to wake up. I put my radio alarm on but don’t hear it go on, it stays on for 1 hour after which it goes off. this morning I wanted to get up at 9:00 a.m. I didn’t wake up till 2:30 p.m. I have chronic depression [more..]
  • Very deep sleep but conscious about it in sleep. - by Manish - (Thu, Jan 08 2009)
    Hi, all. I want to share my strange experience a few days ago. I am a medical student. I usually sleep 12.30 or 1 at night and wake up 6.30 in my hostel. But on holidays i wake up till 10 in morning. [more..]

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