Living with Fibromyalgia

Hi,

Me 33 Year old guy suffering from Fibromyalgia from past 1 year. I got almost all the Symptoms whis is mentioned in this article. I took treatment from high qualified Drs, but result was 0%. Only depending on pain killers I used to do daily routine work.

So I started thinking about Ayurveda, which is based on 3 stuff “Vatha” “Pittha” and ” Cougha”..

Fibromyalgia is based on ” Vatha ”

I got some results by following below mentioned lifestyle to come out it. Now I am also 80% is okay. Doing it from past 45 day’s thats it.

1) Not to eat any FAT ( Potato,Ghee, Oil) / JUNK Foods.
2) Swimming (7.8 AM) helped me a lot ,becoz we get breathing and Physical exercise also.
3) Morning Breakfast 8-9AM.(tea/Coffe once), and take plenty of water. No coffee and tea in-between.
4) Have Lunch (1-2PM) without FAT / JUNK foods. try to avoid Non-Veg.
5) You can have Juice at 4-5PM and try to avoid Coffee/Tea and can take fruits
6) Have dinner early at 8.30 - 9PM and do slow walk for 30min and go to bed by 10PM.
7) If you find any difficulty in getting the sleep, start reading some good books and slowly go in to sleeping mode.

I sure if you adopt lifestyle, you can get rid of Fibromyalgia..

With Best Wishes.

Jayanth